A full body massage is not a necessary requirement in order to benefit from the essential oils. Blended essential oils can be rubbed locally into the area that is giving problems, whether it is muscular aches and pains, a stiff neck or a congested chest. A few handy tips when doing a self-massage include, use gentle strokes towards the heart, to encourage the circulation, and when massaging the abdomen, move your hands in clockwise circles, following the flow of the intestines.
Some of the popular massage techniques that can be used in conjunction with aromatherapy are:
This method of massaging was developed by the Swede Professor Ling. It is beneficial to promote the feeling of well-being and also helps to reduce emotional and physical stress.
Neuromuscular massage forms the basis of aromatherapy massage and evolved from the work of Stanley Leif. The overall effect of this massage is to restore the balance of the autonomic nervous system.
This massage helps to improve the flow of lymph and can also be incorporated into aromatherapy massage. Lymph drainage massage is particularly useful in detoxifying the body and boosting the immune system.
Acupressure massage and Shiatsu
This method of massage focuses on the meridians of the body and aims to relieve blockages of these meridians by massaging vital pressure points. It can be performed while the person is fully clothed and requires no needles such as in acupuncture.
In reflexology, the focus is placed on manipulating and massaging certain points on the feet and other parts of the body, that are said to directly affect internal organs. Massaging of these points is said to improve the functions of the corresponding organs in the body.
Massage Education – Learning massage techniques takes time and money. Use this website to learn about types of massage therapy, watch videos of the techniques, and find classes, CE providers, and schools that teach and certify therapists in the techniques.
Thai Yoga Massage
Finding a good acupuncturist in East Bay can be very difficultt. EBAcupuncture offers experienced Berkeley Acupuncture specialists who provides treatments for infertility, back pains, and more. We also have massage therapists that treat sports injuries such as back pains, ankle sprains, frozen shoudlers and more. If you are in the Oakland or Berkeley area, stop by EBAcupuncture and learn what we can do for you.
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